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Shoulder Press 5-5-5

Shoulder Press 5-5-5

Shoulder Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Alt EMOM 18 mins: Run, Dumbbell Push Press and Row

Alt EMOM 18 mins: 100 m, Dumbbell Push Press and Rows

Every 1 min for 18 mins, alternating between: Run, 100 m 8 Dumbbell Push Press, pick load Row, 150 m

* Row 150m/125m for M/F. Choose load on DB Push Press, no Jerks! Do not drop DB. Alternate movements each minute.

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Nothing assigned for August 25, 2017

Nothing assigned for August 25, 2017


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