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Back Squat : 15 Rep Max

Back Squat : 15 Rep Max

Find your Back Squat 15 Rep Max.

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10 RFT: Strict Pull-ups, Push-up (hand release), and Air Squats

10 RFT: Strict Pull-ups, Push-up (hand release)s, and Air Squats

10 rounds for time of: 5 Strict Pull-ups 10 Push-up (hand release)s 15 Air Squats

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Nothing assigned for August 28, 2017

Nothing assigned for August 28, 2017


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