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Hang Power Clean 3-3-3-3

Hang Power Clean 3-3-3-3

Hang Power Clean 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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21-15-9: Ball Slams, Burpees and Hang Power Cleans

21-15-9: Ball Slams, Burpees and Hang Power Cleans

21-15-9 reps, for time of: Ball Slam, 30/20 lbs Burpee Hang Power Clean, 115/75 lbs

* Use mats

View Results (26)

Nothing assigned for August 29, 2017

Nothing assigned for August 29, 2017


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