Bench Press : 1 Rep Max
Record your best Bench Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
3 RFT: Rows, Overhead Squats and Runs
3 rounds for time of:
Row, 500 m
15 Overhead Squats, 95/65 lbs
Run, 400 m
* Use mats
Nothing assigned for August 30, 2017