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Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Record your best Bench Press 1 Rep Max lift.

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3 RFT: Rows, Overhead Squats and Runs

3 RFT: Rows, Overhead Squats and 400 m

3 rounds for time of: Row, 500 m 15 Overhead Squats, 95/65 lbs Run, 400 m

* Use mats

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Nothing assigned for August 30, 2017

Nothing assigned for August 30, 2017


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