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Deadlift 3-3-3-3

Deadlift 3-3-3-3

Deadlift 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and Go. Use mats, no drops.

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FT: Handstand Push-ups and Deadlift Ladder

FT: Handstand Push-ups, Deadlifts, Handstand Push-ups and 3 more

For time: 10 Handstand Push-ups 30 Deadlifts, 135/95 lbs 20 Handstand Push-ups 20 Deadlifts, 185/125 lbs 30 Handstand Push-ups 10 Deadlifts, 225/155 lbs

* Change loads as you go. Touch and go/no drops. Use mats.

View Results (17)

Nothing assigned for August 31, 2017

Nothing assigned for August 31, 2017


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