Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go. Use mats, no drops.
FT: Handstand Push-ups and Deadlift Ladder
10 Handstand Push-ups
30 Deadlifts, 135/95 lbs
20 Handstand Push-ups
20 Deadlifts, 185/125 lbs
30 Handstand Push-ups
10 Deadlifts, 225/155 lbs
* Change loads as you go. Touch and go/no drops. Use mats.
Nothing assigned for August 31, 2017