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Jerk: 3RM

Jerk : 3 Rep Max

Find your Jerk 3 Rep Max.

* Choose Split or Jerk, use same as last week. Use mats in case of drops.

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3 RFT: Runs, Kettlebell Swings and Handstand Push Ups

3 RFT: 400 m, Kettlebell Swings and Handstand Push Ups

3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 53/35 lbs 12 Handstand Push Ups

* Scale HSPU to Box Pike

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Nothing assigned for December 5, 2017

Nothing assigned for December 5, 2017