Find your Jerk 3 Rep Max.
* Choose Split or Jerk, use same as last week. Use mats in case of drops.
3 RFT: Runs, Kettlebell Swings and Handstand Push Ups
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 53/35 lbs
12 Handstand Push Ups
* Scale HSPU to Box Pike
Nothing assigned for December 5, 2017