Find your Jerk 2 Rep Max.
* Split or Push. Use mats in case of drops.
18-15-12-9-6-3: Row Cal, Box Jump Overs and Dumbbell Push Jerks
18-15-12-9-6-3 reps, for time of:
Box Jump Over, 24/20 in
Dumbbell Push Jerk, pick load
Nothing assigned for December 13, 2017