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Jerk: 2RM

Jerk : 2 Rep Max

Find your Jerk 2 Rep Max.

* Split or Push. Use mats in case of drops.

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18-15-12-9-6-3: Row Cal, Box Jump Overs and Dumbbell Push Jerks

18-15-12-9-6-3: Row Calories, Box Jump Overs and Dumbbell Push Jerks

18-15-12-9-6-3 reps, for time of: Row Calories Box Jump Over, 24/20 in Dumbbell Push Jerk, pick load

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Nothing assigned for December 13, 2017

Nothing assigned for December 13, 2017


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