Team WOD: AMRAP 20 mins: Burpee Pull-ups, Rows, Power Cleans, and RowsAMRAP 20 mins: Burpee Pull-ups, Rows, Power Cleans, and Rows
Complete as many rounds as possible in 20 mins of: 20 Burpee Pull-ups Row, 400 m 20 Power Cleans, 135 lbs Row, 400 m
* As a team of 2 one works, one rests. Share a barbell and a rower.
Advanced RX: EMOM for 10 mins: Power CleanEvery 1 min for 10 mins: Power Clean
2 Power Cleans, pick load Every 1 min for 10 mins.
3 RFT: Muscle Ups, Wall Balls, Handstand Push Ups and Power Cleans3 RFT: Muscle-ups, Wall Balls, Handstand Push-ups and Power Cleans
3 rounds for time of: 6 Muscle-ups 30 Wall Balls, 20/14 lbs 12 Handstand Push-ups 15 Power Cleans, 135/95 lbs
Nothing assigned for December 16, 2017