Team WOD: AMRAP 20 mins: Burpee Pull-ups, Rows, Power Cleans, and Rows

AMRAP 20 mins: Burpee Pull-ups, Rows, Power Cleans, and Rows

Complete as many rounds as possible in 20 mins of: 20 Burpee Pull-ups Row, 400 m 20 Power Cleans, 135 lbs Row, 400 m

* As a team of 2 one works, one rests. Share a barbell and a rower.

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Advanced RX: EMOM for 10 mins: Power Clean

Every 1 min for 10 mins: Power Clean

2 Power Cleans, pick load Every 1 min for 10 mins.

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3 RFT: Muscle Ups, Wall Balls, Handstand Push Ups and Power Cleans

3 RFT: Muscle-ups, Wall Balls, Handstand Push-ups and Power Cleans

3 rounds for time of: 6 Muscle-ups 30 Wall Balls, 20/14 lbs 12 Handstand Push-ups 15 Power Cleans, 135/95 lbs

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Nothing assigned for December 16, 2017