Squat Snatch 1-1-1-1

Squat Snatch 1-1-1-1

Squat Snatch 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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AMRAP 10 mins: Overhead Squats, Double Unders and AbMat Sit-ups

AMRAP 10 mins: Overhead Squats, Double Unders and AbMat Sit-ups

Complete as many rounds as possible in 10 mins of: 12 Overhead Squats, 95/65 lbs 24 Double Unders 12 AbMat Sit-ups

* Use mats for 95#

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Nothing assigned for December 20, 2017

Nothing assigned for December 20, 2017