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Back Squat 2-2-2-2-2

Back Squat : 2-2-2-2-2

Back Squat 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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8 RFT: Box Jump Overs and Power Cleans

8 RFT: Box Jump Overs and Power Cleans

8 rounds for time of: 7 Box Jump Overs, 24/20 in 6 Power Cleans, 135/95 lbs

Use mats. No Oly plates!

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Nothing assigned for February 21, 2017

Nothing assigned for February 21, 2017


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