Lifting: 1 Power Snatch + 1 Overhead Squat + 1 Snatch Balance

Lifting: Power Snatches, Overhead Squats and Snatch Balances

Power Snatch 1-1-1-1-1, using heaviest weight per set Overhead Squat 1-1-1-1-1, using heaviest weight per set Snatch Balance 1-1-1-1-1, using heaviest weight per set

AS a complex. Scale to 1 PS + 2 OHS for newbies

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21-15-9: Power Snatches, Toes-to-bars and Runs

21-15-9: Power Snatches, Toes-to-bars and 200 m

21-15-9 reps, for time of: Power Snatch, 95/65 lbs Toes-to-bar Run, 200 m

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Nothing assigned for January 12, 2017

Nothing assigned for January 12, 2017