Alt EMOM 10 mins: Deadlifts and Double Unders

Alt EMOM 10 mins: Deadlifts and Double Unders

Every 1 min for 10 mins, alternating between: 3 Deadlifts, pick load 35 Double Unders

Use mats

View Results (26)

FT: Handstand Push-ups and Deadlifts

FT: Handstand Push-ups, Deadlifts, Handstand Push-ups and 3 more

For time: 10 Handstand Push-ups 30 Deadlifts, 135/95 lbs 20 Handstand Push-ups 20 Deadlifts, 185/135 lbs 30 Handstand Push-ups 10 Deadlifts, 225/155 lbs

View Results (28)

Nothing assigned for January 18, 2017

Nothing assigned for January 18, 2017