Team WOD: Hang Power Clean & Push Jerk : 1RM

Hang Power Clean & Push Jerk : 1 Rep Max

Record your best Hang Power Clean & Push Jerk 1 rep max lift.

8 Min. Share a barbell. Start with empty bar and alternate lifts.

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Team DT

Team DT

10 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs Athlete A will do the deadlifts, athlete B will do the hang power cleans, and athlete A will do the push jerk. The next round will start with athlete B starting with the deadlifts and go like then round before but, filip-flopped.

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Rowing DT

5 RFT: Row (Cal)s, Deadlifts, Hang Power Cleans and Push Jerks

5 rounds for time of: 15 Row (Cal)s 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs

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Checkout: FT: Unbroken Double Unders and Wall Balls

FT: Double Unders (Unbroken)s and Unbroken Wall Balls

For time: 50 Double Unders (Unbroken)s 25 Unbroken Wall Balls, 20/14 lbs Rest 30 secs 40 Double Unders (Unbroken)s 20 Unbroken Wall Balls, 20/14 lbs Rest 30 secs 30 Double Unders (Unbroken)s 15 Unbroken Wall Balls, 20/14 lbs Rest 30 secs 20 Double Unders (Unbroken)s 10 Unbroken Wall Balls, 20/14 lbs Rest 30 secs

Optional

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Nothing assigned for January 28, 2017