Push Press 3-3-3-3-3

Push Press : 3-3-3-3-3

Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMReps 9 mins: Power Cleans and Box Jump Overs + 2

AMReps 9 mins: Power Cleans, Box Jump Overs, Power Cleans, 13 and more

As many reps as possible in 9 mins of: 2 Power Cleans, 135/95 lbs 2 Box Jump Overs, 24/20 in 4 Power Cleans, 135/95 lbs 4 Box Jump Overs, 24/20 in 6 Power Cleans, 135/95 lbs 6 Box Jump Overs, 24/20 in 8 Power Cleans, 135/95 lbs 8 Box Jump Overs, 24/20 in 10 Power Cleans, 135/95 lbs 10 Box Jump Overs, 24/20 in 12 Power Cleans, 135/95 lbs 12 Box Jump Overs, 24/20 in 14 Power Cleans, 135/95 lbs 14 Box Jump Overs, 24/20 in 16 Power Cleans, 135/95 lbs 16 Box Jump Overs, 24/20 in

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Nothing assigned for January 30, 2017

Nothing assigned for January 30, 2017