Team WOD: FT: Power Cleans, Partner Runs, and Pull-upsFT: Power Cleans, Partner Runs, Pull-ups, 9 and more
For time: 40 Power Cleans, pick load Partner Run, 800 m 40 Pull-ups 30 Power Cleans, pick load Partner Run, 600 m 30 Pull-ups 20 Power Cleans, pick load Partner Run, 400 m 20 Pull-ups 10 Power Cleans, pick load Partner Run, 200 m 10 Pull-ups
* As a team of 2 complete for time. Alternate work/rest with your partner except all runs are done as a team. Choose load for PC.
Power Clean 1-1-1-1-1Power Clean : 1-1-1-1-1
Power Clean 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Advanced RX Class: Chipper: Runs, Power Cleans, and Pull-upsChipper: 800 m, Power Cleans, Pull-ups, 6 and more
For time: Run, 800 m 25 Power Cleans, 135/95 lbs 25 Pull-ups Run, 400 m 15 Power Cleans, 185/135 lbs 15 Chest-to-bar Pull-ups Run, 200 m 10 Power Cleans, 205/145 lbs 10 Bar Muscle-ups
* Load bar as you go.
Nothing assigned for July 01, 2017