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Team WOD: FT: Power Cleans, Partner Runs, and Pull-ups

FT: Power Cleans, Partner Runs, Pull-ups, 9 and more

For time: 40 Power Cleans, pick load Partner Run, 800 m 40 Pull-ups 30 Power Cleans, pick load Partner Run, 600 m 30 Pull-ups 20 Power Cleans, pick load Partner Run, 400 m 20 Pull-ups 10 Power Cleans, pick load Partner Run, 200 m 10 Pull-ups

* As a team of 2 complete for time. Alternate work/rest with your partner except all runs are done as a team. Choose load for PC.

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Power Clean 1-1-1-1-1

Power Clean : 1-1-1-1-1

Power Clean 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Advanced RX Class: Chipper: Runs, Power Cleans, and Pull-ups

Chipper: 800 m, Power Cleans, Pull-ups, 6 and more

For time: Run, 800 m 25 Power Cleans, 135/95 lbs 25 Pull-ups Run, 400 m 15 Power Cleans, 185/135 lbs 15 Chest-to-bar Pull-ups Run, 200 m 10 Power Cleans, 205/145 lbs 10 Bar Muscle-ups

* Load bar as you go.

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Nothing assigned for July 01, 2017