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Team America

"Team America" Outlaw July 4th 2012

*In teams of two complete: 100 KBS 24/16kg 50 Burpees 30 T2B 10 Snatches (any style) 155/105# 30 T2B 50 Burpees 100 Partner Wall Balls 20/14# For time. Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 100 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots.

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Advanced RX Class: Team America

Outlaw 120704: "Team America"

*In teams of two complete: 100 KBS 24/16kg 50 Burpees 15 Muscle-Ups 10 Snatches (any style) 185/120# 15 Muscle-Ups 50 Burpees 100 Partner Wall Balls 20/14# For time. Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 100 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots. This means one teammate performs a Wall Ball shot, while the ball is in the air the other teammate steps in, catches it, and performs another Wall Ball shot. All reps must be performed alternating.

Heavy/advanced version

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Nothing assigned for July 04, 2017

Nothing assigned for July 04, 2017