Srcf logo

Shoulder Press 5-5-5

Shoulder Press : 5-5-5

Shoulder Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (22)

5 RFT: Handstand Push-ups, Hang Power Cleans and Lateral Burpee Over Barbells

5 RFT: Handstand Push-ups, Hang Power Cleans and Lateral Burpee Over Barbells

5 rounds for time of: 10 Handstand Push-ups 10 Hang Power Cleans, 155/105 lbs 10 Lateral Burpee Over Barbells

View Results (22)

Nothing assigned for July 12, 2017

Nothing assigned for July 12, 2017