Squat Snatch 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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AMRAP 5 mins: Overhead Squats and Box Jumps

AMRAP 5 mins: Overhead Squats and Box Jumps

Complete as many rounds as possible in 5 mins of: 10 Overhead Squats, 95/65 lbs 10 Box Jumps, 24/20 in

* Use mats for 95#

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Nothing assigned for July 14, 2017

Nothing assigned for July 14, 2017