Team WOD: 42-30-18: Row, Front Squats, Sumo Deadlift High-pulls, Box Jump Overs, and Clean and Jerks42-30-18: Row (Cal)s, Front Squats, Sumo Deadlift High-pulls, 2 and more
42-30-18 reps, for time of: Row (Cal) Front Squat, 95/65 lbs Sumo Deadlift High-pull, 95/65 lbs Box Jump Over, 24/20 in Power Clean & Jerk, 95/65 lbs
* As a team of 2 split the reps and go for time. One works, one rest. One bar, rower, and box per team.
Lifting: 1 Snatch Balance + 1 Overhead SquatLifting: Snatch Balances and Overhead Squats
Snatch Balance 1-1-1-1-1, using heaviest weight per set Overhead Squat 1-1-1-1-1, using heaviest weight per set
Pt. 1: 21-15-9: Sumo Deadlift High Pulls and Overhead Squats21-15-9: Sumo Deadlift High Pulls and Overhead Squats
21-15-9 reps, for time of: Sumo Deadlift High Pull, 95/65 lbs Overhead Squat, 95/65 lbs
Nothing assigned for July 22, 2017