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Team WOD: 42-30-18: Row, Front Squats, Sumo Deadlift High-pulls, Box Jump Overs, and Clean and Jerks

42-30-18: Row (Cal)s, Front Squats, Sumo Deadlift High-pulls, 2 and more

42-30-18 reps, for time of: Row (Cal) Front Squat, 95/65 lbs Sumo Deadlift High-pull, 95/65 lbs Box Jump Over, 24/20 in Power Clean & Jerk, 95/65 lbs

* As a team of 2 split the reps and go for time. One works, one rest. One bar, rower, and box per team.

View Results (5)

Lifting: 1 Snatch Balance + 1 Overhead Squat

Lifting: Snatch Balances and Overhead Squats

Snatch Balance 1-1-1-1-1, using heaviest weight per set Overhead Squat 1-1-1-1-1, using heaviest weight per set

View Results (2)

Pt. 1: 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps, for time of: Sumo Deadlift High Pull, 95/65 lbs Overhead Squat, 95/65 lbs

View Results (2)

Pt. 2: 21-15-9: Power Clean & Jerks and Box Jump Overs

21-15-9: Power Clean & Jerks and Box Jump Overs

21-15-9 reps, for time of: Power Clean & Jerk, 95/65 lbs Box Jump Over, 24/20 in

3 min. rest between Pt. 1 and 2

View Results (2)

Nothing assigned for July 22, 2017