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Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

As a Team of 2, Complete 2 rounds for time of: 1200m Row 100 Air Squats 40 Power Snatches (115#/75#) 30 Push-up (hand release) 20 Up And Over Box Jumps (24"/20") * Alternate work/rest and split reps with your partner for each exercise.

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AMReps 3 mins: Hollow Rocks

AMReps 3 mins: Hollow Rocks

As many reps as possible in 3 mins of: Hollow Rock

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Lifting: Power Snatch and Squat Snatch

Lifting: Power Snatches and Squat Snatches

Power Snatch 1-1-1-1-1, using heaviest weight per set Squat Snatch 1-1-1-1-1, using heaviest weight per set

* Not a complex. Use mats.

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FT: Box Jump Overs and Power Snatch Ladder

FT: Box Jump Overs, Power Snatches, Box Jump Overs, 9 and more

For time: 18 Box Jump Overs, 24/20 in 18 Power Snatches, 75/55 lbs 15 Box Jump Overs 15 Power Snatches, 95/65 lbs 12 Box Jump Overs 12 Power Snatches, 115/75 lbs 9 Box Jump Overs 9 Power Snatches, 135/95 lbs 6 Box Jump Overs 6 Power Snatches, 155/105 lbs 3 Box Jump Overs 3 Power Snatches, 185/135 lbs

* Change loads as you go.

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EMOM for 5 mins: Strict Toes To Bars and Hollow Rocks

Every 1 min for 5 mins: Strict Toes To Bars and Hollow Rocks

Every 1 min for 5 mins do: 5 Strict Toes To Bars 10 Hollow Rocks

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Nothing assigned for July 29, 2017


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