Team WOD: Squat Clean (Touch & Go) : 2RM

Squat Clean (Touch & Go) : 2 Rep Max

Record your best Squat Clean (Touch & Go) 2 Rep Max lift.

* As a team of 2 you have 10 min to each find a 2RM

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Team WOD: AMRAP 16 mins: Front Squats, Toes-to-bars and Runs

AMRAP 16 mins: Front Squats, Toes-to-bars and 100 m

Complete as many rounds as possible in 16 mins of: 9 Front Squats, 115/75 lbs 9 Toes-to-bars Run, 100 m

* As a team of 2, alternate after each movement. Share one barbell.

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Advanced RX Class: Squat Clean: 2RM

Squat Clean (Touch & Go) : 2 Rep Max

Record your best Squat Clean (Touch & Go) 2 Rep Max lift.

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AMRAP 15 mins: Squat Cleans, Toes-to-bars and Row Calories

AMRAP 15 mins: Squat Cleans, Toes-to-bars and Row Calories

Complete as many rounds as possible in 15 mins of: 9 Squat Cleans, 155/105 lbs 12 Toes-to-bars 15 Row Calories

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Nothing assigned for June 03, 2017