Team WOD: Runs, Back Squats, Lateral Burpees, and Pull-ups

Chipper: Partner Runs, Back Squats, Lateral Burpee Over Barbells, 8 and more

For time: Partner Run, 400 m 60 Back Squats, 115/75 lbs 40 Lateral Burpee Over Barbells 20 Pull-ups 40 Back Squats, 135/95 lbs 30 Lateral Burpee Over Barbells 20 Pull-ups 20 Back Squats, 155/105 lbs 20 Lateral Burpee Over Barbells 20 Pull-ups Partner Run, 400 m

* Run as a team, split reps. Share a bar and add weight as you go.

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Advanced RX Class: Lifting: Back Squat (Pause) and Bench Press

Lifting: Back Squat (3 sec pause at bottom)s and Bench Press

Back Squat (3 sec pause at bottom) 3-3-3-3-3, using heaviest weight per set Bench Press 3-3-3-3-3, using heaviest weight per set

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Pt. 1: FT: Back Squats and Lateral Burpee Over Barbells

FT: Back Squats, Lateral Burpee Over Barbells, Back Squats, 3 and more

For time: 30 Back Squats, 135/95 lbs 15 Lateral Burpee Over Barbells 20 Back Squats, 185/115 lbs 15 Lateral Burpee Over Barbells 10 Back Squats, 205/135 lbs 15 Lateral Burpee Over Barbells

* Clean from ground. Use new mats. Load as you go. Rest 5 minutes to part 2.

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Pt. 2: 21-15-9: Handstand Push-ups and Chest-to-bar Pull-ups

21-15-9: Handstand Push-ups and Chest-to-bar Pull-ups

21-15-9 reps, for time of: Handstand Push-up Chest-to-bar Pull-up

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Nothing assigned for June 10, 2017