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Front Squat 3-3-3-3-3

Front Squat : 3-3-3

Front Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* From rack. Use mats for drops.

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7 RFT: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Front Squats and Pull-ups

7 RFT: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Front Squats and Pull-ups

7 rounds for time of: 7 Dumbbell Deadlifts, pick load 7 Dumbbell Hang Power Cleans, pick load 7 Dumbbell Front Squats, pick load 7 Pull-ups

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Nothing assigned for June 13, 2017

Nothing assigned for June 13, 2017