Use the heaviest weight you can for each set.
Rest as needed between sets.
*Use mats for DL, touch and go, no dropping last DL.
Chipper: Row Calories, Sit-ups, Wall Balls, Push-ups, Deadlifts and HSPU
60 Row Calories
50 AbMat Sit-ups
40 Wall Balls, 20/14 lbs
30 Hand Release Push-Ups
20 Deadlifts, 225/155 lbs
10 Handstand Push-ups
* Touch and go, no dropping last DL. Use mats. Scale HSPU to Box Pike or seated DB press (heavy).
Nothing assigned for June 14, 2017