Deadlift 2-2-2-2-2

Deadlift : 2-2-2-2-2

Deadlift 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

*Use mats for DL, touch and go, no dropping last DL.

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Chipper: Row Calories, Sit-ups, Wall Balls, Push-ups, Deadlifts and HSPU

Chipper: Row Calories, AbMat Sit-ups, Wall Balls, 3 and more

For time: 60 Row Calories 50 AbMat Sit-ups 40 Wall Balls, 20/14 lbs 30 Hand Release Push-Ups 20 Deadlifts, 225/155 lbs 10 Handstand Push-ups

* Touch and go, no dropping last DL. Use mats. Scale HSPU to Box Pike or seated DB press (heavy).

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Nothing assigned for June 14, 2017

Nothing assigned for June 14, 2017