Team WOD: 20 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpees and Run

20 RFT: Power Cleans, Hang Squat Cleans, Lateral Burpee Over Barbells and 50 m

20 rounds for time of: 1 Power Clean, 135/95 lbs 3 Hang Squat Cleans, 135/95 lbs 4 Lateral Burpee Over Barbells Run, 50 m

* As a team of two, alternate full rounds. Share a barbell.

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Alt EMOM 10 mins: Squat Cleans and Bar Muscle-ups

Alt EMOM 10 mins: Squat Cleans and Bar Muscle-ups

Every 1 min for 10 mins, alternating between: 1 Squat Clean, pick load 3 Bar Muscle-ups

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FT: Hang Squat Cleans, Rows, And Run

FT: Hang Squat Cleans, Rows, Hang Squat Cleans, 3 and more

For time: 10 Hang Squat Cleans, 135/95 lbs Row, 500 m 10 Hang Squat Cleans, 155/105 lbs Run, 400 m 10 Hang Squat Cleans, 185/135 lbs Row, 500 m

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Nothing assigned for June 17, 2017