Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Record your best Front Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

* use mats for drops

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Tabata: Dumbbell Thrusters, Toes-to-bars and Box Jumps

"Tabata" - Dumbbell Thrusters, Toes-to-bars and Box Jumps : 8 x 20 secs / 10 secs

Tabata Dumbbell Thruster, pick load Rest 1 min Tabata Toes-to-bar Rest 1 min Tabata Box Jump, 24/20 in Rest 1 min The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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Nothing assigned for June 20, 2017

Nothing assigned for June 20, 2017