Srcf logo

Deadlift 5-5-5

Deadlift 5-5-5

Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go, no dropping last rep. Use mats.

View Results (20)

E3MOM: Run, Deadlifts and Wall Balls

Every 3 mins for 18 mins: 200 m, Deadlifts and Wall Balls

Every 3 mins for 18 mins do: Run, 200 m 10 Deadlifts, 155/115 lbs 15 Wall Balls, 20/14 lbs

* No dropping last DL, touch and go. use mats. Scale WB down if you cannot complete all movements within 3 min. to allow for rest.

View Results (21)

Nothing assigned for June 23, 2017

Nothing assigned for June 23, 2017


Gym Activity

View Entire Activity Stream