Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go, no dropping last rep. Use mats.
E3MOM: Run, Deadlifts and Wall Balls
Every 3 mins for 18 mins do:
Run, 200 m
10 Deadlifts, 155/115 lbs
15 Wall Balls, 20/14 lbs
* No dropping last DL, touch and go. use mats. Scale WB down if you cannot complete all movements within 3 min. to allow for rest.
Nothing assigned for June 23, 2017