Lifting Complex: 3 + Snatch Grip Deadlifts + 2 Hang Squat Snatches + 1 Overhead Squat

Lifting: Snatch Grip Deadlifts, Hang Squat Snatches and Overhead Squats

Snatch Grip Deadlift 3-3-3-3, using heaviest weight per set Hang Squat Snatch 2-2-2-2, using heaviest weight per set Overhead Squat 1-1-1-1, using heaviest weight per set

* 3 Snatch DL + 2 HS + 1 OHS complex. Use mats.

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5 RFT: Power Snatches, Overhead Squats and Double Unders

5 RFT: Power Snatches, Overhead Squats and Double Unders

5 rounds for time of: 5 Power Snatches, 115/75 lbs 5 Overhead Squats, 115/75 lbs 30 Double Unders

* Use mats

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Nothing assigned for June 28, 2017

Nothing assigned for June 28, 2017