Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Use mats

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3x AMRAP 3 mins: Row (500m/400m) and Max Rep Wall Balls

3x AMRAP 3 mins: Rows and Max Rep Wall Balls

For 3 cycles: AMRAP in 3 mins of: Row, 500 m Max Rep Wall Ball, 20/14 lbs Rest 3 mins between each cycle. For each cycle restart the AMRAP.

Row should be 500m for men and 400m for women each round.

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Nothing assigned for March 01, 2017

Nothing assigned for March 01, 2017