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Team WOD: FT: Row (Cal) + Partner Deadlift Holds; 2x HSPU, Deadlifts, Hang Power Clean; Row (Cal) + Partner Deadlift Holds

FT: Row (Cal) + Partner Deadlift Holds; 2x Handstand Push-ups...

For time: 60 Row (Cal) + Partner Deadlift Holds -- then -- 2 rounds of: 30 Handstand Push-ups 40 Deadlifts, 225/155 lbs 50 Hang Power Cleans, 135/95 lbs -- then -- 60 Row (Cal) + Partner Deadlift Holds

As a team of 2 complete for time. Strip bar for HPC. Break up reps/rows as needed.

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Deadlift 2-2-2-2-2

Deadlift 2-2-2-2-2

Deadlift 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Pt. 1: AMRAP 8 mins: Row, Deadlifts and HSPU

AMRAP 8 mins: Row (calories)s, Deadlifts and Handstand Push-ups

Complete as many rounds as possible in 8 mins of: 12 Row (calories)s 10 Deadlifts, 225/155 lbs 8 Handstand Push-ups

Rest 5 min.

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Pt. 2: AMRAP 6 mins: Box Jumps, Assault Bike Calories and Hang Power Cleans

AMRAP 6 mins: Box Jumps, Assault Bike Calories and Hang Power Cleans

Complete as many rounds as possible in 6 mins of: 3 Box Jumps, 30/24 in 6 Assault Bike Calories 9 Hang Power Cleans, 135/95 lbs

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Nothing assigned for March 4, 2017


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