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Hang Squat Clean 2-2-2-2-2

Hang Squat Clean 2-2-2-2-2

Hang Squat Clean 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Must complete as UB sets of 2

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FT: Thrusters and Double Unders

FT: Thrusters and Double Unders

For time: 27 Thrusters, 75/55 lbs 50 Double Unders 21 Thrusters, 75/55 lbs 50 Double Unders 15 Thrusters, 75/55 lbs 50 Double Unders

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Nothing assigned for March 6, 2017

Nothing assigned for March 6, 2017