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Team WOD: AMRAP 20 mins: Double Unders, Front Squats and Push-Ups

AMRAP 20 mins: Double Unders, Front Squats and Hand Release Push-Ups

Complete as many rounds as possible in 20 mins of: 40 Double Unders 30 Front Squats, 95/65 lbs 20 Hand Release Push-Ups

Team of 2. Alternate one works, one rests. Break up reps as you want in order.

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Lifting: 1 Squat Clean + 1 Front Squat + 1 Jerk

Lifting: Squat Cleans, Front Squats and Jerks

Squat Clean 1-1-1-1-1, using heaviest weight per set Front Squat 1-1-1-1-1, using heaviest weight per set Jerk 1-1-1-1-1, using heaviest weight per set

Complex

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Chipper: Down and Back of Double Unders, Handstand Push-ups, and Front Squats

Chipper: Double Unders, Handstand Push-ups, Front Squats, 9 and more

For time: 100 Double Unders 15 Handstand Push-ups 15 Front Squats, 135/95 lbs 12 Handstand Push-ups 12 Front Squats, 135/95 lbs 9 Handstand Push-ups 9 Front Squats, 135/95 lbs 12 Handstand Push-ups 12 Front Squats, 135/95 lbs 15 Handstand Push-ups 15 Front Squats, 135/95 lbs 100 Double Unders

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Nothing assigned for March 11, 2017