Team WOD: AMRAP 16 mins w/ Buy-in: Burpees, Deadlifts, Shoulder-to-Overheads and SprintsAMRAP 16 mins w/ Buy-in: Burpees, Deadlifts, Shoulder-to-Overheads and Run Sprints
In 16 mins do: 100 Burpees then in the remaining time, AMRAP of: 5 Deadlifts, 185/135 lbs 5 Shoulder-to-Overheads, 115/75 lbs Run Sprint, 100 m
As a Team of 2 for 16 min AMRAP. Complete 100 burpees as a team (one works/one rests) then in the remaining time alternate full rounds with your partner (one work while one rests). Two bars per team.
FT: Row Buy-in: 3x Push Press, Deadlifts and Muscle-upsFT: Rows; 3x Push Press, Deadlifts and Muscle-ups
For time: Row, 1000 m -- then -- 3 rounds of: 15 Push Press, 115/75 lbs 12 Deadlifts, 225/155 lbs 9 Muscle-ups
Nothing assigned for March 25, 2017