Team WOD: AMRAP 16 mins w/ Buy-in: Burpees, Deadlifts, Shoulder-to-Overheads and Sprints

AMRAP 16 mins w/ Buy-in: Burpees, Deadlifts, Shoulder-to-Overheads and Run Sprints

In 16 mins do: 100 Burpees then in the remaining time, AMRAP of: 5 Deadlifts, 185/135 lbs 5 Shoulder-to-Overheads, 115/75 lbs Run Sprint, 100 m

As a Team of 2 for 16 min AMRAP. Complete 100 burpees as a team (one works/one rests) then in the remaining time alternate full rounds with your partner (one work while one rests). Two bars per team.

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FT: Row Buy-in: 3x Push Press, Deadlifts and Muscle-ups

FT: Rows; 3x Push Press, Deadlifts and Muscle-ups

For time: Row, 1000 m -- then -- 3 rounds of: 15 Push Press, 115/75 lbs 12 Deadlifts, 225/155 lbs 9 Muscle-ups

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Team WOD: FT: Row Buy-In: 3x Push Jerks, Deadlifts and Muscle-ups

FT: Rows; 3x Push Jerks, Deadlifts and Muscle-ups

For time: Row, 2000 m -- then -- 3 rounds of: 30 Push Jerks, 115/75 lbs 24 Deadlifts, 225/155 lbs 18 Muscle-ups

Perform as a team, one works, one rests.

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Nothing assigned for March 25, 2017