Alt EMOM 10 mins: Touch And Go Deadlifts and Ring Dips
Every 1 min for 10 mins, alternating between:
4 Touch And Go Deadlifts, pick load
8 Ring Dips
* Use new mats, no dropping DL, must lower final rep.
5 RFT: Deadlifts and Burpees
5 rounds for time of:
5 Deadlifts, 275/185 lbs
2008 CrossFit Games
* Touch and Go, no dropping, use mats.
Nothing assigned for November 01, 2017