Alt EMOM 10 mins: Touch And Go Deadlifts and Ring Dips

Alt EMOM 10 mins: Touch And Go Deadlifts and Ring Dips

Every 1 min for 10 mins, alternating between: 4 Touch And Go Deadlifts, pick load 8 Ring Dips

* Use new mats, no dropping DL, must lower final rep.

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5 RFT: Deadlifts and Burpees

5 RFT: Deadlifts and Burpees

5 rounds for time of: 5 Deadlifts, 275/185 lbs 10 Burpees 2008 CrossFit Games

* Touch and Go, no dropping, use mats.

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Nothing assigned for November 01, 2017

Nothing assigned for November 01, 2017