Squat Snatch (Touch & Go) : 2 Rep Max

Squat Snatch (Touch & Go) : 2 Rep Max

Record your best Squat Snatch (Touch & Go) 2 Rep Max lift.

* Use mats!

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AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats

AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats

Complete as many rounds as possible in 15 mins of: 5 Pull-ups 10 Hand Release Push-Ups 15 Overhead Squats, pick load

* Use mats for 95# and up

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Nothing assigned for November 02, 2017

Nothing assigned for November 02, 2017