Squat Snatch (Touch & Go) : 2 Rep Max
Record your best Squat Snatch (Touch & Go) 2 Rep Max lift.
* Use mats!
AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats
Complete as many rounds as possible in 15 mins of:
10 Hand Release Push-Ups
15 Overhead Squats, pick load
* Use mats for 95# and up
Nothing assigned for November 02, 2017