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Choose Min of 3 Max Effort Attempts: Box Jump Height, Toes to Bar, HSPU, Wall Balls, or Double-Unders then For Time: 3K Row

Box Jump : Max Height

A single max effort Box Jump for total height.

* Out of the following 5 movements, choose 3 min. Must complete 3k row after max effort attempts. Rest between ME as needed. Box Jump is static, no step or run, stand up on top. (Two foot takeoff)

View Results (15)
Max Effort Toes To Bars : Max Set

A single set of Max Effort Toes To Bars for max reps.

* Scale to single set of max K2C or K2W

View Results (14)
Handstand Push-ups : Max Set

A single set of Handstand Push-ups for max reps.

* Scale to 1 abMat or single set of max pike off box or floor

View Results (11)
Wall Balls : Max Set

A single set of Wall Balls for max reps.

* Maintain one UB set to same target height, full depth

View Results (9)
Double Unders : Max Set

A single set of Double Unders for max reps.

* Scale to max set of singles

View Results (12)

For Time: Row 3K

Row 3000 m TT

Row 3000 m This is an all out effort for time.

* All must complete 3k row after max effort attempts

View Results (16)

Nothing assigned for November 3, 2017

Nothing assigned for November 3, 2017