Team WOD: Chipper: Row, Deadlifts, Hang Power Cleans and Push Jerks

Chipper: Row Calories, Deadlifts, Hang Power Cleans and 6 more

For time: 40 Row Calories 60 Deadlifts, 135/95 lbs 45 Hang Power Cleans, 135/95 lbs 30 Push Jerks, 135/95 lbs 40 Row Calories 30 Push Jerks, 135/95 lbs 45 Hang Power Cleans, 135/95 lbs 60 Deadlifts, 135/95 lbs 40 Row Calories

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Round Of DT : 1RM

Round Of DT : 1 Rep Max

Record your best Round Of DT 1 Rep Max lift.

* Complete your heaviest 1RM of 12 DL + 9 HPC + 6 PJ complex. Use mats.

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Pt. 1: 9-7-5: Bar Muscle-ups and Squat Cleans

9-7-5: Bar Muscle-ups and Squat Cleans

9-7-5 reps, for time of: Bar Muscle-up Squat Clean, 155/105 lbs

* Rest 5 min. then complete pt. 2

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Pt. 2: 5 RFT: Kettlebell Swings, Box Jumps and Push Jerks

5 RFT: Kettlebell Swings, Box Jumps and Push Jerks

5 rounds for time of: 10 Kettlebell Swings, 2/1.5 pood 8 Box Jumps, 30/24 in 6 Push Jerks, 155/110 lbs

* 155/105 for PJ. 5 min after Pt. 1

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Nothing assigned for November 04, 2017