Front Squat: 2RM

Front Squat : 2 Rep Max

Record your best Front Squat 2 rep max lift. Only include the heaviest 2 rep, do not include sets prior to it.

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7 RFT: Power Cleans, Thrusters and Lateral Burpees

7 RFT: Power Cleans, Thrusters and Lateral Burpee (Over Barbell)s

7 rounds for time of: 7 Power Cleans, 95/65 lbs 7 Thrusters, 95/65 lbs 7 Lateral Burpee (Over Barbell)s

*95# use mats

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Nothing assigned for November 06, 2017

Nothing assigned for November 06, 2017