Front Squat: 2RM
Record your best Front Squat 2 rep max lift.
Only include the heaviest 2 rep, do not include sets prior to it.
7 RFT: Power Cleans, Thrusters and Lateral Burpees
7 rounds for time of:
7 Power Cleans, 95/65 lbs
7 Thrusters, 95/65 lbs
7 Lateral Burpee (Over Barbell)s
*95# use mats
Nothing assigned for November 06, 2017