Lifting: 1 Snatch Pull + 1 Squat Snatch

Lifting: Snatch Pulls and Squat Snatches

Snatch Pull 1-1-1-1-1, using heaviest weight per set Squat Snatch 1-1-1-1-1, using heaviest weight per set

* Complex is 1+1 touch and go. Use mats.

View Results (18)

Hang Power Snatch and Overhead Squat Gwen

Lifting: Hang Power Snatches and Overhead Squats

Hang Power Snatch 12-9-6, using same weight per set Overhead Squat 12-9-6, using same weight per set

Perform this like "Gwen", You must perform an unbroken (UB) round of 12 Hang PS and 12 OHS with the same load, then rest as needed before the next set of 9, etc. Any drop is a "foul". Goal should be to use the same weight across all three sets.

View Results (0)

Alt EMOM 18 mins: Rows, Power Snatches and Double Unders

Alt EMOM 18 mins: Rows, Power Snatches and Double Unders

Every 1 min for 18 mins, alternating between: Row, 150 m 10 Power Snatches, 75/55 lbs 30 Double Unders

* Row M 150m / F 125m

View Results (20)

Nothing assigned for November 08, 2017

Nothing assigned for November 08, 2017