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Back Squat 4-4-4-4

Back Squat : 4-4-4-4

Back Squat 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 10 mins: Wall Balls and Rope Climbs

AMRAP 10 mins: Wall Balls and Rope Climbs

Complete as many rounds as possible in 10 mins of: 15 Wall Balls, 20 lbs 1 Rope Climb, 15 ft Post total rounds.

* Scale 1 RC to 2 Supine Climbs each round.

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Nothing assigned for November 09, 2017

Nothing assigned for November 09, 2017