Snatch Balance 1-1-1-1

Snatch Balance 1-1-1-1

Snatch Balance 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Scale to OHS

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5 RFT: Toes To Bars, Power Snatches and Wall Balls

5 RFT: Toes To Bars, Power Snatches and Wall Balls

5 rounds for time of: 10 Toes To Bars 10 Power Snatches, 75/55 lbs 10 Wall Balls, 20/14 lbs

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Nothing assigned for November 13, 2017

Nothing assigned for November 13, 2017