Front Squat: 1RM
Record your best Front Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
AMRAP 15 mins w/ Buy-in: Row then Handstand Push-ups, Front Squats and Double Unders
In 15 mins do:
Row, 1000 m
then in the remaining time, AMRAP of:
7 Handstand Push-ups
7 Front Squats, 135/95 lbs
30 Double Unders
* Use mats. Scale HSPU to floor or box pike or DB press (3rd option).
Nothing assigned for November 14, 2017