Front Squat: 1RM

Front Squat : 1 Rep Max

Record your best Front Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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AMRAP 15 mins w/ Buy-in: Row then Handstand Push-ups, Front Squats and Double Unders

AMRAP 15 mins w/ Buy-in: Rows, Handstand Push-ups, Front Squats and Double Unders

In 15 mins do: Row, 1000 m then in the remaining time, AMRAP of: 7 Handstand Push-ups 7 Front Squats, 135/95 lbs 30 Double Unders

* Use mats. Scale HSPU to floor or box pike or DB press (3rd option).

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Nothing assigned for November 14, 2017

Nothing assigned for November 14, 2017