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Back Squat 6-6-6

Back Squat : 6-6-6

Back Squat 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Air Squats, Strict Pull-ups, Hang Power Cleans and Ring Dips

4 RFT: Air Squats, Strict Pull-ups, Hang Power Cleans and Ring Dips

4 rounds for time of: 50 Air Squats 10 Strict Pull-ups 10 Hang Power Cleans, 135/95 lbs 10 Ring Dips

* Sub supine ring row for strict pull-ups or bands. Sub matador or box dips for ring dips.

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Nothing assigned for November 20, 2017

Nothing assigned for November 20, 2017