Push Press 3-3-3-3

Push Press : 3-3-3-3

Push Press 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMReps 10 mins: Toes-to-bar and Dumbbell Thruster Ladder

AMReps 10 mins: Toes-to-bars, Dumbbell Thrusters, Toes-to-bars and 11 more

As many reps as possible in 10 mins of: 3 Toes-to-bars 3 Dumbbell Thrusters, pick load 6 Toes-to-bars 6 Dumbbell Thrusters 9 Toes-to-bars 9 Dumbbell Thrusters 12 Toes-to-bars 12 Dumbbell Thrusters 15 Toes-to-bars 15 Dumbbell Thrusters 18 Toes-to-bars 18 Dumbbell Thrusters 21 Toes-to-bars 21 Dumbbell Thrusters

* Do not drop DB.

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Nothing assigned for November 21, 2017

Nothing assigned for November 21, 2017