Lifting: Bench Press and Bent Over Barbell Rows

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 3-3-3-3-3, using heaviest weight per set Bent Over Barbell Row 3-3-3-3-3, using heaviest weight per set

* alternate between lifts

View Results (29)

AMRAP 12 mins: Kettlebell Swings, Box Jumps and Ring Dips

AMRAP 12 mins: Kettlebell Swings, Box Jumps and Ring Dips

Complete as many rounds as possible in 12 mins of: 10 Kettlebell Swings, 70/53 lbs 10 Box Jumps, 24/20 in 10 Ring Dips

View Results (28)

Nothing assigned for November 27, 2017

Nothing assigned for November 27, 2017