Jerk: 5RM (Split or Push)
Record your best Jerk 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
* From rack, Split or Push. Use mats for drops!
2014 Masters Qualifier Event 3
3 rounds for time of:
50 Row Calories
15 Handstand Push-ups
50 Double Unders
* Sub box pike for HSPU
Nothing assigned for November 29, 2017