Hang Squat Clean 3-3-3

Hang Squat Clean : 3-3-3

Hang Squat Clean 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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Alt EMOM 18 mins: Rows, Unbroken Front Squats and Ring Dips

Alt EMOM 18 mins: Rows, Unbroken Front Squats and Ring Dips

Every 1 min for 18 mins, alternating between: Row, 150 m 7 Unbroken Front Squats, pick load 8 Ring Dips

* Use mats. Choose one FS load and maintain for all UB sets of 7. Row is 150m/125m for M/F.

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Nothing assigned for October 04, 2017

Nothing assigned for October 04, 2017