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Snatch Pull 3-3-3-3-3

Snatch Pull : 3-3-3-3-3

Snatch Pull 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go. Use mats.

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AMRAP 10 mins: Double Unders, Medicine Ball Cleans and Handstand Push-ups

AMRAP 10 mins: Double Unders, Medicine Ball Cleans and Handstand Push-ups

Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Medicine Ball Cleans, 20/14 lbs 10 Handstand Push-ups

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Nothing assigned for October 5, 2017

Nothing assigned for October 5, 2017


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