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Bench Press 5-5-5-5

Bench Press : 5-5-5-5

Bench Press 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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21-18-15: Burpee Box Jumps and Kettlebell Swings

21-18-15: Burpee Box Jumps and Kettlebell Swings

21-18-15 reps, for time of: Burpee Box Jump, 24/20 in Kettlebell Swing, 70/53 lbs

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Nothing assigned for October 6, 2017

Nothing assigned for October 6, 2017


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