Team Lifting: Squat Snatches and Clean & Jerks

Lifting: Squat Snatches and Clean & Jerks

Squat Snatch 1 rep Clean & Jerk 1 rep

* 6 min to each find a 1RM Squat Snatch, then 6 min to each find a 1RM C&J. Continuous clock. Only 6 min per lift.

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Team WOD: AMRAP 14 mins: Squat Snatches, Shuttle Runs and Clean & Jerks

AMRAP 14 mins: Squat Snatches, Shuttle Runs and Clean & Jerks

Complete as many rounds as possible in 14 mins of: 3 Squat Snatches, 115/75 lbs Shuttle Run, 100 m 5 Clean & Jerks, 115/75 lbs

* As a Team of 2 complete 14 min AMRAP. Alternate with partner after each exercise. Use PC and Jerk, choose one load for both lifts!

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Advanced RX: Lifting: Snatch and Clean & Jerk

Lifting: Squat Snatches and Clean & Jerks

Squat Snatch 1 rep Clean & Jerk 1 rep

* 6 min to each find a 1RM Squat Snatch, then 6 min to each find a 1RM C&J. Continuous clock. Only 6 min per lift.

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AMRAP 15 mins: Run, Snatches, Muscle-ups and Clean & Jerks

AMRAP 15 mins: 100 m, Squat Snatches, Muscle-ups and Power Clean & Jerks

Complete as many rounds as possible in 15 mins of: Run, 100 m 2 Squat Snatches, pick load 3 Muscle-ups 4 Power Clean & Jerks, pick load

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Nothing assigned for October 07, 2017